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X-WR-CALDESC:Events for Healthy Washington County
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DTSTART;TZID=America/New_York:20260417T180000
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DTSTAMP:20260409T171650
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SUMMARY:Friday\, April 17 | 6 PM: An Evening of Wellness with Dr. Anne Duch
DESCRIPTION:Join us for the return of our Speaker Series at Fort Ritchie Community Center featuring special guest Dr. Anne Duch\, an experienced physical therapist\, educator\, and wellness advocate with more than 25 years of experience in pelvic health and whole-body wellness. \nDr. Duch is known for making complex health topics easier to understand and helping people feel empowered in their own wellness journeys. Her work blends clinical expertise with movement\, nervous system education\, and practical strategies that support both physical and emotional well-being. \nDuring this engaging and informative presentation\, Dr. Duch will share insights that can help you better understand your body\, improve overall wellness\, and learn practical tools you can use in everyday life. \nThis event is free and open to the community\, and light refreshments will be provided. Whether you’re interested in health\, wellness\, or simply enjoy learning something new\, we invite you to join us for an evening of conversation and discovery. \nRegister to attend: https://thefrcc.org/special-events/speaker-series/
URL:https://smyers.healthywc.datachievereview.xyz/event/friday-april-17-6-pm-an-evening-of-wellness-with-dr-anne-duch/
LOCATION:MD
CATEGORIES:Mental Health,Staying well
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DTSTART;TZID=America/New_York:20260418T090000
DTEND;TZID=America/New_York:20260418T110000
DTSTAMP:20260409T171650
CREATED:20260408T165603Z
LAST-MODIFIED:20260408T170608Z
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SUMMARY:Zumba For A Cause
DESCRIPTION:Turn up the music. Turn up the energy. Turn up the impact. \nJoin us for a high-energy morning of Zumba as we dance to support something bigger than ourselves. Every dollar raised goes directly to the Fort Ritchie Community Center Summer Camp Program\, helping provide scholarships for local families in need. \nRecommended donation: $10Want to make an even bigger impact? Pledge sheets are available for participants who would like to gather additional support from friends and family. \nYour generosity helps ensure every child has the chance to experience a summer filled with friendship\, adventure\, creativity\, and confidence. \nSponsor a Camper\nSponsor one child for an entire week of Summer Camp for $150 and receive:\n• A shout-out on the Fort Ritchie Community Center website (thefrcc.org)• Recognition on our social media pages \nHelp us make this the best summer ever for a local child. Lace up your sneakers\, bring a friend\, and let’s dance for a difference. \nPledge here: https://thefrcc.org/news/zumba-for-a-cause/
URL:https://smyers.healthywc.datachievereview.xyz/event/zumba-for-a-cause/
LOCATION:Fort Ritchie Community Center\, 14421 Lake Royer Drive\, Cascade\, MD\, United States
CATEGORIES:Cardiovascular health,Mental Health,Physical Activity,Staying well
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DTSTART;TZID=America/New_York:20260516T080000
DTEND;TZID=America/New_York:20260516T110000
DTSTAMP:20260409T171650
CREATED:20260408T172323Z
LAST-MODIFIED:20260408T194222Z
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SUMMARY:May 16 | 8 AM – 11 AM: Health & Wellness Fair
DESCRIPTION:Make a difference in your health and wellness by attending our Community Health & Wellness Fair on Saturday\, May 17\, from 9 AM – 12 PM. \nThis event is free to attend \nThere will be prizes & giveaways for attendees during the event \nFree group fitness classes will be held at 9 am Barre & Sculpt (Low-Impact Strength Training) and 10 am Vinyasa Yoga. \nFree services offered during the event: \n\nBlood Pressure Screening\nPre-Diabetes Screening\nStroke Screening\nSelf Breast Cancer Screening Demos\n\nWant to set up as a vendor? Sign up here: https://www.signupgenius.com/go/9040545AEAA28A4FC1-55598335-health
URL:https://smyers.healthywc.datachievereview.xyz/event/may-16-8-am-11-am-health-wellness-fair/
LOCATION:Fort Ritchie Community Center\, 14421 Lake Royer Drive\, Cascade\, MD\, United States
CATEGORIES:Cardiovascular health,chronic disease,Dental Health,Diabetes,Hypertension,Mental Health,Nutrition,Physical Activity,Staying well
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DTSTART;TZID=America/New_York:20260920T082000
DTEND;TZID=America/New_York:20260920T085000
DTSTAMP:20260409T171650
CREATED:20260408T170753Z
LAST-MODIFIED:20260408T170810Z
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SUMMARY:Free Walking Group at Fort Ritchie Community Center
DESCRIPTION:Our walking group is a time to get your steps in before our facility opens. Walk with friends/jog/or run the mile loop with us on Saturdays at 8:20 am. It’s a time to get healthy and create bonds with others who enjoy the outdoors. \nThe only date we may have to cancel due to weather is October 17th due to our Fall Craft Bazaar in the gym. All other walks will happen outdoors\, or in our gymnasium if weather is not the greatest. \nWe will meet by the Butterfly Monument outside our facility on outdoor days. Be sure to pre-register so our lead Walker knows how many to expect! \nPre-register: Walking Club Steppin’ Saturdays \n 
URL:https://smyers.healthywc.datachievereview.xyz/event/free-walking-group-at-fort-ritchie-community-center-2/
LOCATION:Fort Ritchie Community Center\, 14421 Lake Royer Drive\, Cascade\, MD\, United States
CATEGORIES:Cardiovascular health,Mental Health,Physical Activity
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